During the autumn semester, the FSHS organizes various group activities related to health and well-being. In a group you can get support for your health and life management. Please check out the groups planned in English from this news!
StressLess coaching
We are planning one StressLess coaching group in English for the autumn semester 2025. The group will meet remotely.
The StressLess coaching course is designed to teach you to adopt a new attitude to difficult thoughts and to accept and deal with difficult emotions. With the group’s support, you’ll learn how to live life your way. If you are experiencing difficult thoughts, emotions or stress, join our StressLess coaching course. The group will meet remotely.
The StressLess groups usually meet once a week. You can get more detailed schedules from the group leaders.
Please read an inroduction to the StressLess coaching and check the instructions for applying to the starting group on our website:
Depression school
We are planning one Depression school group in English for the autumn semester 2025. The group will meet remotely.
The Depression School is a group treatment approach that has been scientifically proved to be effective in mild and moderate depression. Depression School provides peer support, information about depression, and self-care instructions. The work is future-oriented and focuses on skill training.
The meetings are usually arranged once a week. You can get more detailed schedules from the group leaders, when the group starts.
Please read an inroduction to the Depression school and check the instructions for applying to the starting group on our website:
How can I join the groups?
Please note that our instructions for applying to groups depend on the group. More detailed instructions can be found on our website under the description of each group.
There may be changes in the groups’ information during the semester.
More groups can be found in Finnish and Swedish
You can also find more groups in Finnish or in Swedish.
- Jännittäjäryhmä (in Finnish)
- Depressiokoulu (in Finnish)
- StressLess-valmennus (in Finnish)
- Suunterveyden ryhmät (in Finnish)
- Fysioterapiaryhmät (in Finnish)
- Välkommen till vår Depressionskola (in Swedish)
- Välkommen till en Spännargrupp (in Swedish)