The new YTHSDigi service has replaced the Self online service as of 6 May 2026. Self has been permanently closed. If you have a video appointment, please start using the YTHSDigi service. You can also contact us via YTHSDigi. Read more

Test your physical activity habits

Physical activity is important for health and wellbeing. The physical activity choices you make influence your daily energy levels and your ability to cope with life as a student.

This test will help you to assess your physical activity habits. In each section, choose the option that best describes your physical activity habits.