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With Squat School videos below we want to encourage all students to start strength training, especially squat training. You don’t need prior experience or a lot of equipment. Join us to improve your mobility, strength and body control. The videos have been produced in cooperation with YTHS and LAB University of Applied Sciences and their students.

Welcome to Squat School

1. The Good morning exercise

3. Pelvic raise

3. Box squat

4. Bodyweight squat

5. Lunges

6. More challenging squats