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The selection of group activity services related to mental health consists of Depression school, anxiety management groups and StressLess skill training groups. In addition to these, service units may provide other groups as well. To participate in group activities related to mental health you agree with our professionals in connection of making your individual treatment plan.

Our group activities approach is practical. Participants receive in them information about problems related to mental health. And participants learn self-treatment techniques and also learn from other peers who have the same type of issues. The focus at the groups is practicing. Each participant can share their own experiences at the group to the extent they feel comfortable about it. All participants are bound to keep the discussions at the groups as confidential.

Information regarding the group activities is updated at the beginning of autumn and spring semester. Check out the links. Additional information about group activities can be received at the service units.

Groups in English

National StressLess coaching course in English

  • A national distance group in English starts on 2nd March, 2023 at 12.30 p.m. – 2 p.m. The group is organized by FSHS North and it is intended for all students in Finland.

If you already have a treatment contact at the FSHS, ask about StressLess coaching during your appointment. You can also contact the assessment of the need for treatment team by phone or via SelfChat.

Depression school

  • A national distance group in English starts on 15 March at 8.30-10.30 am. The group is organized by FSHS North.

If you already have a treatment contact at the FSHS, ask about StressLess coaching during your appointment. You can also contact the assessment of the need for treatment team by phone or via SelfChat.