StressLess coaching course
The StressLess coaching course is designed to teach you to adopt a new attitude to difficult thoughts and to accept and deal with difficult emotions. With the group’s support, you’ll learn how to live life your way. If you are experiencing difficult thoughts, emotions and stress, join our StressLess coaching course.
What is StressLess coaching?
StressLess coaching will teach you about mindfulness, dealing with difficult thoughts and emotions, the balance between acceptance and change, and working towards your values. It’s based on Acceptance and Commitment Therapy (ACT), in Finland abbreviated HOT, and works as early intervention.
Could StressLess coaching be for you?
- StressLess coaching provides early support. It’s not therapy or psychiatric treatment. Prior experience of practising mindfulness is not required.
- You’ll need to attend all group sessions and do the exercises between the sessions.
Implementation
- Groups can be organized both remotely and locally.
- 8-12 students are enrolled in each group.
- A group convenes 8 times, usually once a week, 1.5 hours at a time. Please check with the group leader for exact meeting weeks and days, as some of the groups may have break weeks.
- If you will be absent, please remember to notify a group leader well in advance.
During the autumn semester 2024, we will organize the following groups in English
StressLess coaching in English as a remote group
A national remote group in English starts on Tuesday 10 September 2024 from 1.30 pm to 3 pm. You can get more detailed schedules from the group leader.
Apply to the group this way: Please fill out the form that opens behind the link in the Self online service (requires identification). After the registration, FSHS professionals will contact you.
The group is organized by: FSHS South
StressLess coaching in English as a local group in Espoo
A local group in English starts at the service unit in Espoo on Wednesday 9 October 2024 from 1 pm to 2.30 pm. You can get more detailed schedules from the group leader.
Apply to the group this way: If you already have a treatment contact at the FSHS, ask about the Stressless group during your appointment. You can also contact our assessment of the need for treatment.