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We are still mending the queue in the phone services and you may have to wait 1-3 days for us to call you back. The national service numbers are serving in week 2 between 8am and 12pm until the queue is gone. SelfChat is closed until further notice. We regret the inconvenience caused due to the overloaded phone services.

Exercise is good for you. There’s plenty you can do for your well-being. Varying your working positions, and maintaining a strong and healthy body and a relaxed mind help you to live your daily life.

The “Exercise and ergonomics” section provides you with exercises and tips to take care of your well-being and deal with your complaints. You also have the opportunity to use FSHS physiotherapy services if necessary. If you need to see a physiotherapist, contact the FSHS service unit in your study town.