Treat and rehabilitate
Most complaints due to strain and repetitive working positions will improve with appropriate treatment and rehabilitation.
By looking after your muscle strength and mobility, you can prevent the most common complaints among students such as neck and shoulder pain and lower back pain.
The instructions and exercises in the “Treat and rehabilitate” section are intended for self-care and the prevention of these types of complaints.
See more materials
You can see the Squat School, which was made together by the FSHS and LAB students, by clicking this link.