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We are still mending the queue in the phone services and you may have to wait 1-3 days for us to call you back. The national service numbers are serving in week 2 between 8am and 12pm until the queue is gone. SelfChat is closed until further notice. We regret the inconvenience caused due to the overloaded phone services.

Very often your body will begin to react to stress and busy schedules with pain and muscle tension. Regular breathing and relaxation exercises may help you to relax and focus.

The “Breathe and relax” section provides you with practical tips on calming exercises that you can easily do both at home and at your place of study.