During the spring semester, the FSHS offers various group activities related to health and well-being. In a group you can get support for your health and life management. Please check out the groups planned in English from this news!
StressLess coaching
We are planning two StressLess coaching groups in English for the spring semester 2026: one group that mees locally and one group that meets remotely.
The StressLess coaching course is designed to teach you to adopt a new attitude to difficult thoughts and to accept and deal with difficult emotions. With the group’s support, you’ll learn how to live life your way. If you are experiencing difficult thoughts, emotions and stress, join our StressLess coaching course.
You can read the description of the StressLess coaching and check the instructions for applying to a StressLess group on our website:
Depression school
We are planning one Depression school group in English for the spring semester 2026. This group will meet remotely.
Depression School is group therapy for depression. Scientifically studied, Depression School is based on methods of cognitive behavioural therapy and has been shown to be effective in the treatment of mild to moderate depression.
You can read the description of the Depression school and check the instructions for applying to the starting group on our website:
How can I join the groups?
Please note that our instructions for applying to groups depend on the group. More detailed instructions can be found on our website under the description of each group.
There may be changes in the groups’ information during the semester.
More groups can be found in Finnish and Swedish
You can also find more groups in Finnish or in Swedish.
- Jännittäjäryhmä (in Finnish)
- Depressiokoulu (in Finnish)
- StressLess-valmennus (in Finnish)
- Suunterveyden ryhmät (in Finnish)
- Ravitsemusta tukevat ryhmät (in Finnish)
- Fysioterapiaryhmät (in Finnish)
- Spännargrupper (in Swedish)
- StressLess-coachning (in Swedish)