Have you already explored group treatment options FSHS offers? Participants have praised their safe atmosphere and the research-based practical tips on improving one’s health.
During the spring semester, we organize various groups related to health and well-being both at FSHS service units and online.
Groups that support mental health
The groups supporting mental health can be helpful if you are down, everyday life is stressful, or you are experiencing tension or feeling lonely. The groups usually will meet once a week.
You can read descriptions of the groups in English on our website:
If you wish, you can also learn about the groups through the YouTube introduction videos below. Watching the embedded video on our website requires you to have accepted all cookies on our website. You can find the FSHS video alt texts below each video.
Indroduction video for StressLess coaching
Indroduction video for Depression school
How can I join the groups?
Please note that our instructions for applying to groups depend on the group. More detailed instructions can be found on our website under the description of each group.
There may be changes in the groups’ information during the semester.
More groups in Finnish
You can also check out these groups in Finnish if you wish.