The oral health chat in YTHSDigi will operate with exceptional opening hours, from 8 am to 12 pm. Our oral health service phone line will operate as usual: Mon to Thu from 8 am to 3 pm, on Fri from 8 am to 2 pm.

Breathe and relax

Very often your body will begin to react to stress and busy schedules with pain and muscle tension. Regular breathing and relaxation exercises may help you to relax and focus.

The “Breathe and relax” section provides you with practical tips on calming exercises that you can easily do both at home and at your place of study.