Skip to content
Please note! The new YTHSDigi service replaces the Self online service as of 6 May 2026. The Self online service has been permanently closed. If you have a video appointment or wish to contact us, please use the YTHSDigi service. Read more

Physical activity is important for health and wellbeing. The physical activity choices you make influence your daily energy levels and your ability to cope with life as a student.

This test will help you to assess your physical activity habits. In each section, choose the option that best describes your physical activity habits