The oral health chat in YTHSDigi will operate with exceptional opening hours this Friday: from 8 am to 11 am and from 12 pm to 1 pm. Our oral health service phone line will operate as usual from 8 am to 2 pm.

Exercise and ergonomics

Exercise is good for you. There’s plenty you can do for your well-being. Varying your working positions, and maintaining a strong and healthy body and a relaxed mind help you to live your daily life.

The “Exercise and ergonomics” section provides you with exercises and tips to take care of your well-being and deal with your complaints. You also have the opportunity to use FSHS physiotherapy services if necessary. If you need to see a physiotherapist, contact the FSHS service unit in your study town.

Check out these pages

Service options

See service unit’s contact information and opening hours
Service unit’s contact information