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Check our group activities during the spring semester 2024

During the spring semester, the FSHS offers group activities related to health and well-being. In a group you can get support for your health and life management.

In this spring semester, we are planning one StresLess coaching group in English. This group will meet remotely.

The StressLess coaching course is designed to teach you to adopt a new attitude to difficult thoughts and to accept and deal with difficult emotions. With the group’s support, you’ll learn how to live life your way. If you are experiencing difficult thoughts, emotions and stress, join our StressLess coaching course.

A group of students.

If you are able to participate in groups in Finnish or Swedish, you can find even more groups on these pages:

Please note that there may be changes in the groups’ information during the spring semester.