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    • Laboratory examinations
    • Imaging examinations
    • Certificates and statements
    • Birth control and sexual health
      • Testing for STDs
    • Prevention of infectious diseases
      • Services and instructions for social and health care students
      • Vaccinations at FSHS
      • Influenza vaccinations 2024–2025
      • Travel health
      • Tuberculosis screening
    • Groups and virtual courses
      • Groups that support mental well-being
    • Study community work
      • Event calendar
      • Ability to study
      • Study environment inspections
      • Student health meeting
      • Special support
      • Assessment of unsuitability for study
      • Drug testing based on the SORA legislation
  • Using Services
    • The right to use FSHS services
    • Service with EHIC Card
    • Contact the assessment of the need for treatment team
      • How to reschedule or cancel an appointment
      • Appointments to laboratory
    • Self online service
      • International student authentication
      • Instructions for remote appointments
      • Photos for remote services
      • Terms and conditions of FSHS online services
      • The SelfChat line for hearing-impaired customers
    • When you come to an appointment
      • Preparing for wisdom tooth extraction
    • Prescription renewal
    • Quality of care and patient safety
      • Submitting an objection
      • Patient ombudsperson
      • Access to care in FSHS services
    • Charges and invoicing
    • Patient documents
    • Acting on behalf of another person
    • Data protection
    • Cookies
    • Document publicity description
    • Accessibility Statement
    • Language strategy
    • For new students
  • News
  • Health Information
    • Health information resource
    • Exercise and ergonomics
      • Take a break once an hour!
      • Treat and rehabilitate
      • Breathe and relax
      • Posture and working positions
      • Test your physical activity habits
      • Study Ability from Squatting
    • Nutrition
      • Balanced nutrition
      • Eating regular meals
      • Vegetables add colour to your plate
      • Student restaurant meals
    • Good sleep as a basis of study ability
    • Sexual health
      • Relationships
      • Birth control methods
      • Health benefits of sex and sexuality
      • Sexual desire
    • Oral health
      • Tooth brushing and dental self-care
      • Snacking and your teeth
      • Problems in the masticatory system
      • Tooth erosion
      • Wisdom teeth
    • Mental Health
      • Emotional skills
      • Social relations
      • Self-compassion
      • Stress management
      • Performance anxiety
      • Concentration
    • Intoxicants and addiction problems
      • Intoxicants and other causes of addiction
      • Alcohol
      • Substance abuse problems
      • Behavioural addictions
      • Treatment of substance abuse problems and behavioural addictions
      • Quitting nicotine
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Let anxiety come and go – trying to suppress it does not work

20.3.2025

You can learn to manage your social anxiety without having to completely overcome difficult emotions, says trainer psychotherapist Maaret Kallio.

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