Exceptional opening hours on May Day Eve and on May Day
Our own service units and the assessment of the need for treatment will close earlier on May Day Eve and will remain closed during May Day.
News
A third of students in higher education suffer from social anxiety
All levels of social anxiety can be aided through self care, individual treatment and even group treatment.
Exceptional opening hours on Holy Thursday and during Easter
The FSHS´s own service units and the assessment of the need for treatment will close earlier on Holy Thursday, 17 April 2025, and will remain closed during Easter.
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Let anxiety come and go – trying to suppress it does not work
You can learn to manage your social anxiety without having to completely overcome difficult emotions, says trainer psychotherapist Maaret Kallio.
Tips for overcoming social media addiction
Over the past few weeks, we’ve been posting tips to overcome social media addiction. We have now collected all our tips here on our website.
Problematic social media use has increased among higher education students – a common topic at FSHS appointments
In 2024, almost 40% of students reported experiencing problems with their use of social media.
FSHS prepares for new digital leap: Project to update students’ digital service platform launched
The FSHS has begun the process of updating its students’ digital services platform.
Enthusiasm for studying has grown among higher education students, students also active in seeking help with study-related issues
Students’ own resources and motivation, both of which affect ability to study, have improved among higher education students
Quitting nicotine is possible – and worth it
Willpower may not be enough when you’re trying to quit nicotine. But luckily, support is available.