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The newsletter is available in three languages: Finnish, Swedish, and English.
The newsletter is available in three languages: Finnish, Swedish, and English.
You can learn to manage your social anxiety without having to completely overcome difficult emotions, says trainer psychotherapist Maaret Kallio.
Over the past few weeks, we’ve been posting tips to overcome social media addiction. We have now collected all our tips here on our website.
In 2024, almost 40% of students reported experiencing problems with their use of social media.
The FSHS has begun the process of updating its students’ digital services platform.
Students’ own resources and motivation, both of which affect ability to study, have improved among higher education students
Willpower may not be enough when you’re trying to quit nicotine. But luckily, support is available.
Wisdom teeth problems are very common among students.
Students who started their first higher education degree in the spring semester 2025 can now complete the HealthStart questionnaire.
During the spring semester, the FSHS offers various group activities related to health and well-being.