Neck and back advice
In acute neck or back pain, the most crucial thing is pain relief. The treatment can be commenced with paracetamol and local frigotherapy.
It is recommended to carry tasks, whereas ergonomic factors and factors disposing to strain should be attended. For example, you should avoid sleeping on your stomach.
If the pain gets more severe and lasts longer it is advisable to contact a doctor or physiotherapist.
Key words: Physiotherapy, Neck, Back